Training Recap 10/9-10/15 (RACE TAPER)

Sunday 10/9/11
AM SESSION
ENDURANCE
8 Mile Run
PM SESSION
ENDURANCE
5 Mile Run

Monday 10/10/11
Rest Day

Tuesday 10/11/11
PM SESSION
ENDURANCE
3 mile Run

Wednesday 10/12/11
Rest Day

Thursday 10/13/11
PM SESSION
ENDURANCE
5:00 Run/ 5:00 Walk
4:00 Run/ 4:00 Walk
3:00 Run/ 3:00 Walk
2:00 Run/ 2:00 Walk
1:00 Run/ 1:00 Wak

Friday 10/14/11
Rest Day

Saturday 10/15/11
Rest Day

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