Training Recap 10/23-10/29

Sunday 10/23/11
Rest Day

Monday 10/24/11
AM SESSION
ENDURANCE
3 Rounds
3:00 Run/ 1:00 Walk
3:00 Run/ 3:00 Walk
PM SESSION
STRENGTH
Squat
1×5 1×5 1×10
Chinups
3×5

Tuesday 10/25/11
Rest Day

Wednesday 10/26/11
AM SESSION
ENDURANCE
30:00 Run
PM SESSION
CONDITIONING
40:00
4 Pullups
8 Pushups
12 Situps
16 Squats

Thursday 10/27/11
Rest Day

Friday 10/28/11
AM SESSION
ENDURANCE
1 Mile Run/4:00 Rest
3/4 Mile Run/3:00 Rest
1/2 Mile Run/2:00 Rest
1/4 Mile Run/1:00 Rest
PM SESSION
STRENGTH
Deadlift
1×5 1×5 1×10
Press
2×5 1×7

Saturday 10/29/11
Rest Day

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