Training Recap 10/30-11/5

Sunday 10/30/11
AM SESSION
ENDURANCE
7 Mile Run
PM SESSION
ENDURANCE
5 Mile Run

Monday 10/31/11
Rest Day

Tuesday 11/1/11
AM SESSION
ENDURANCE
3.82 Mile Run
PM SESSION
STRENGTH
Squat
1×3 1×3 1×6
Chinups
3×5

Wednesday 11/2/11
Rest Day

Thursday 11/3/11
AM SESSION
ENDURANCE
3 Miles
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×11
Bench Press
2×5 1×8

Friday 11/5/11
PM SESSION
Body Weight
10 Rounds
5 Pullups
9 Pushups
13 Situps
17 Squats

Saturday 11/5/11
AM SESSION
ENDURANCE
6×1 Mile Hill Repeats

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