Training Recap 11/6-11/12

Sunday 11/6/11
Rest Day

Monday 11/7/11
AM SESSION
ENDURANCE
30:00 Run
Legs felt sluggish and heavy, probobly due to the hill repeats on Saturday
PM SESSION
STRENGTH
Squat
1×5 1×3 1×5
Chinups
3×5

Tuesday 11/8/11
Rest Day

Wednesday 11/9/11
AM SESSION
ENDURANCE
For 3 Miles
3:00 Run
2:00 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×3
Press
1×5 1×5 1×8

Thursday 11/10/11
PM SESSION
CONDITIONING
12 Rounds
5 Pullups
10 Pushups
15 Squats
1:00 Rest Between Rounds.

Friday 11/11/11
AM SESSION
ENDURANCE
30:00 Run
PM SESSION
STRENGTH
Squat
1×5 1×5 1×8
Dumbbell Rows
4 sets of lots of reps

Saturday 11/12/11
Rest Day

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