Training Recap 11/13-11/19

Sunday 11/13/11
AM SESSION
ENDURANCE
6 Mile Run
PM SESSION
ENDURANCE
6 Mile Run

Monday 11/14/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×8
Bench Press
2×5 1×10

Tuesday 11/15/11
Rest Day

Wednesday 11/16/11
AM SESSION
ENDURANCE
30:00 Run
PM SESSION
STRENGTH
Squat
1×3 1×3 1×7
Chinups
3×5

Thursday 11/17/11
Rest Day

Friday 11/18/11
AM SESSION
ENDURANCE
For 3 Miles
5:00 Run
3:00 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×7
Press
1×5 1×5 1×7

Saturday 11/19/11
Rest Day

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