Archive for December, 2011

Training Recap 12/18-12/24

Posted in Endurance, Life, Strength, Training on December 25, 2011 by gregbashore

Sunday 12/18/11
AM SESSION
ENDURANCE
10 Miles

Monday 12/19/11
PM SESSION
BODY WEIGHT CONDITIONING
Pullups 12×6
Pushups 12×12
Squats 12×19

Tuesday 12/20/11
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift
1×2 1×1 1×5
Press
1×5 1×5 1×7

Wednesday 12/21/11
Rest Day

Thursday 12/22/11
AM SESSION
ENDURANCE
For 3 Miles
2:00 Run
1:30 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×7
Chinups
2×5 1×10
After hitting 3 sets of 5 reps at 55 added pounds, I decided to rest back to 35 pounds and push for rep PR’s. Goal is to pus this until I break 55 pounds

Friday 12/23/11
Rest Day

Saturday 12/24/11
AM SESSION
ENDURANCE
10 Mile run

Training Recap 12/11-12/17

Posted in Endurance, Life, Strength, Training on December 17, 2011 by gregbashore

Sunday 12/11/11
Rest Day

Monday 12/12/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 walk
2:00 Run/2:00 Walk
1:00 run/1:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×3
Chinups
3×5

Tuesday 12/13/11
PM SESSION
BODY WEIGHT CONDITIONING
Lots of Pullups, Pushups and Squats

Wednessday 12/14/11
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift
1×2 1×1 1×5
Bench Press
2×5 1×8

Thursday 12/15/11
Rest Day

Friday 15/16/11
AM SESSION
ENDURANCE
3 Miles of
1K Run
2:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×7
Chinups
3×5

Saturday 12/17/11
Rest Day

Some Great Quotes For Both Life and Lifting

Posted in Life, Strength, Training on December 15, 2011 by gregbashore

http://startingstrength.com/index.php/site/quotes_from_iron_mike_webster

Training Recap 12/4-12/10

Posted in Endurance, Life, Strength, Training on December 13, 2011 by gregbashore

Sunday 12/4/11
AM SESSION
ENDURANCE
10 Mile Run

Monday 12/5/11
Rest Day

Tuesday 12/6/11
AM SESSION
ENDURANCE
3 Mile
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×6
Chinups
3×5

Wednesday 12/7/11
PM SESSION
BODY WEIGHT CONDITIONING
12 Rounds
6 Pullups
12 Pushups
17 Squats
1:00 Rest Between Each Round

Thursday 12/8/11
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift
3×5
Press
1×5 1×5 1×7

Friday 12/9/11
Rest Day

Saturday 12/10/11
AM SESSION
ENDURANCE
10 Mile Run

Training Recap 11/27/11-12/3/11

Posted in Endurance, Life, Strength, Training on December 3, 2011 by gregbashore

Sunday 11/27/11
Rest Day

Monday 11/28/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
Nice and easy, just getting back into it after being sick for a couple days.
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×6
Press
1×5 1×5 1×7

Tuesday 11/29/11
AM SESSION
Rest
PM SESSION
BODY WEIGHT
12 Rounds
6 Pullups
12 Pushups
17 Squats
1:00 Rest Between Rounds

Wednesday 11/30/11
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Squat
1×3 1×3 1×4
Chinups
1×5 1×5 1×5

Thursday 12/1/11
Rest Day

Friday 12/2/11
AM SESSION
ENDURENCE
For 3 miles
.25 Mile Run
1:30 Walk
PM SESSION
STRENGTH
Deadlift
1×2 1×1 1×8
Bench Press
2×5 1×8

Saturday 12/3/11
Rest Day