Training Recap 11/27/11-12/3/11

Sunday 11/27/11
Rest Day

Monday 11/28/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
Nice and easy, just getting back into it after being sick for a couple days.
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×6
Press
1×5 1×5 1×7

Tuesday 11/29/11
AM SESSION
Rest
PM SESSION
BODY WEIGHT
12 Rounds
6 Pullups
12 Pushups
17 Squats
1:00 Rest Between Rounds

Wednesday 11/30/11
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Squat
1×3 1×3 1×4
Chinups
1×5 1×5 1×5

Thursday 12/1/11
Rest Day

Friday 12/2/11
AM SESSION
ENDURENCE
For 3 miles
.25 Mile Run
1:30 Walk
PM SESSION
STRENGTH
Deadlift
1×2 1×1 1×8
Bench Press
2×5 1×8

Saturday 12/3/11
Rest Day

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: