Training Recap 12/4-12/10

Sunday 12/4/11
AM SESSION
ENDURANCE
10 Mile Run

Monday 12/5/11
Rest Day

Tuesday 12/6/11
AM SESSION
ENDURANCE
3 Mile
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×6
Chinups
3×5

Wednesday 12/7/11
PM SESSION
BODY WEIGHT CONDITIONING
12 Rounds
6 Pullups
12 Pushups
17 Squats
1:00 Rest Between Each Round

Thursday 12/8/11
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift
3×5
Press
1×5 1×5 1×7

Friday 12/9/11
Rest Day

Saturday 12/10/11
AM SESSION
ENDURANCE
10 Mile Run

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