Training Recap 12/11-12/17

Sunday 12/11/11
Rest Day

Monday 12/12/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 walk
2:00 Run/2:00 Walk
1:00 run/1:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×3
Chinups
3×5

Tuesday 12/13/11
PM SESSION
BODY WEIGHT CONDITIONING
Lots of Pullups, Pushups and Squats

Wednessday 12/14/11
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift
1×2 1×1 1×5
Bench Press
2×5 1×8

Thursday 12/15/11
Rest Day

Friday 15/16/11
AM SESSION
ENDURANCE
3 Miles of
1K Run
2:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×7
Chinups
3×5

Saturday 12/17/11
Rest Day

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