Training Recap 12/18-12/24

Sunday 12/18/11
AM SESSION
ENDURANCE
10 Miles

Monday 12/19/11
PM SESSION
BODY WEIGHT CONDITIONING
Pullups 12×6
Pushups 12×12
Squats 12×19

Tuesday 12/20/11
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift
1×2 1×1 1×5
Press
1×5 1×5 1×7

Wednesday 12/21/11
Rest Day

Thursday 12/22/11
AM SESSION
ENDURANCE
For 3 Miles
2:00 Run
1:30 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×7
Chinups
2×5 1×10
After hitting 3 sets of 5 reps at 55 added pounds, I decided to rest back to 35 pounds and push for rep PR’s. Goal is to pus this until I break 55 pounds

Friday 12/23/11
Rest Day

Saturday 12/24/11
AM SESSION
ENDURANCE
10 Mile run

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