Training Recap 12/25-12/31

Sunday 12/25/11
AM SESSION
BODY WEIGHT CONDITIONING
12 Rounds
6 Pullups
13 Pushups
19 Squats

Monday 12/26/11
AM SESSION
ENDURANCE
6 Rounds
300 meter run
1:00 rest
PM SESSION
STRENGTH
Deadlift
1×1 1×1 1×10
Bench Press
2×5 1×8

Tuesday 12/27/11
Rest Day

Wednesday 12/28/11
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Squat
1×3 1×3 1×5
Chinups
2×5 1×8

Thursday 12/29/11
Rest Day

Friday 12/30/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Hike
4:00 Run/4:00 Hike
3:00 Run/3:00 Hike
2:00 Run/2:00 Hike
1:00 Run/1:00 Hike
PM SESSION
STRENGTH
Deadlift
1×1 1×1 1×10
Press
1×5 1×5 1×6

Saturday 12/31/11
PM SESSION
BODY WEIGHT CONDITIONING
12 Rounds
7 Pullups
13 Pushups
19 Squats

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