Training Recap 1/1-1/7

Sunday 1/1/12
AM SESSION
ENDURANCE
11 Miles

Monday 1/2/12
Rest Day

Tuesday 1/3/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Squat
1×3 1×3 1×5
Chinups
2×5 1×8

Wednesday 1/4/12
Rest Day

Thursday 1/5/12
AM SESSION
ENDURANCE
3 Miles
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Deadlift
1×5 1×5 1×16
Bench
2×5 1×9

Friday 1/6/12
PM SESSION
CONDITIONING
12 rounds
7 pullups
13 pushups
20 squats

Saturday 1/7/12
AM SESSION
ENDURANCE
10 Miles

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