Training Recap 1/8-1/14

Sunday 1/8/12
Rest Day

Monday 1/9/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Squat
1×3 1×3 1×10
Chinups
2×5 1×7

Tuesday 1/10/12
Rest Day

Wednesday 1/11/12
AM SESSION
ENDURANCE
3 Mile
2:00 Run
1:30 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×17
Press
1×5 1×5 1×6

Thursday 1/12/12
PM SESSION
CONDITIONING
12 Rounds
7 Pullups
14 Pushups
20 Squats

Friday 1/13/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
Squat
1×5 1×3 1×5
Chinups
1×7 1×6

Saturday 1/14/12
Rest Day

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