Training Recap 1/15-1/21

Sunday 1/15/12
AM SESSION
90:00 Run

Monday 1/16/12
Rest Day

Tuesday 1/17/12
AM SESSION
ENDURANCE
3 Miles
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×16
Bench
2×5 1×9

Wednesday 1/18/12
PM SESSION
CONDITIONING
12 Rounds
7 Pullups
14 Pushups
21 Squats

Thursday 1/19/12
AM SESSION
ENDURANCE
3 Mile
PM SESSION
STRENGTH
Squat
1×3 1×3 1×10
Chinups
2×6

Friday 1/20/12
Rest Day

Saturday 1/21/12
AM SESSION
ENDURANCE
9 Mile Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: