Training Recap 1/22-1/28

Sunday 1/22/12
Rest Day

Monday 1/23/12
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×15
Press
1×5 1×5 1×7

Tuesday 1/24/12
PM SESSION
CONDITIONING
12 Rounds
6 Pullups
12 Pushups
18 Squats

Wednesday 1/25/12
AM SESSION
ENDURANCE
30 min Run
PM SESSION
STRENGTH
Squat
1×5 1×3 1×3 1×2 1×2 1×1 1×1 1×1 1×1 1×1

Thursday 1/26/12
Rest Day

Friday 1/27/12
AM SESSION
ENDURANCE
3 Miles
2:00 Run
1:30 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×17
Bench Press
1×5 1×5 1×10

Saturday 1/28/12
Rest Day

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