Training Recap 2/5-2/11

Sunday 2/5/12
Rest Day

Monday 2/6/12
AM SESSION
ENDURANCE
3 Miles
7:00 Run
3:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×4
Chinups
3×5

Tuesday 2/7/12
Rest Day

Wednesday 2/8/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×15
Bench
1×5 1×5 1×8

Thursday 2/9/12
PM SESSION
BODY WEIGHT
14 Rounds
5 Pullups
30 second rest
10 Pushups
30 second rest
15 Squats
30 second rest

Friday 2/10/12
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×3
Chinups
3×5

Saturday 2/11/12
Rest Day

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