Training Recap 2/12-2/18

Sunday 2/12/12
AM SESSION
ENDURANCE
5 Mile Run
PM SESSION
ENDURANCE
5 Mile Run

Monday 2/13/12
Rest Day

Tuesday 2/14/12
AM SESSION
ENDURANCE
PM SESSION
STRENGTH
Deadlift (Dedload)
Press
1×5 1×5 1×5

Wednesday 2/15/12
Rest Day

Thursday 2/16/12
AM SESSION
ENDURANCE
3 Miles
3:00 Run
2:00 Walk
PM SESSION
STRENGTH
Squat
Deload
Pullups
1×20

Friday 2/17/12
Rest Day

Saturday 2/18/12
AM SESSION
ENDURANCE
9 Mile Run

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