Training Recap 2/19-2/25

Sunday 2/19/12
Rest Day

Monday 2/20/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift 1×3 1×3 1×13
Bench 1×5 1×5 1×7

Tuesday 2/21/12
Rest Day

Wednesday 2/22/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STENGTH 1×3 1×3 1×4 Chinups  1×5 1×5 1×5

Thursday 2/23/12
Rest Day

Friday 2/24/12
AM SESSION
ENDURANCE
3 Miles
PM SESSION
BODY WEIGHT
14 Rounds
5 Pullups
30 second rest
10 Pushups
30 second rest
15 Squats
30 second rest

Saturday 2/25/12
Rest Day

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