Training Recap 2/26-3/10

Sunday 2/26/12
AM SESSION
ENDURANCE
40:00 Run
PM SESSION
ENDURANCE
42:00 Run

Monday 2/27/12
Rest Day

Tuesday 2/28/12
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×14
Press
1×4 1×4 1×8

Wednesday 2/29/12
Rest Day

Thursday 3/1/12
AM SESSION
ENDURANCE
5K
PM SESSION
STRENGTH
Squat
1×3 1×3 1×8
Chinups
1×5 1×5 1×5

Friday 3/2/12
Rest Day

Saturday 3/3/12
AM SESSION
ENDURANCE
9.5 Mile Run

Sunday 3/4/12
Rest DaY

Monday 3/5/12
AM SESSION
ENDURANCE
4 Rounds
7:00 Run
3:00 Walk
4.5 Miles
PM SESSION
CONDITIONING
Lots of pullups, pushups, squats

Tuesday 3/6/12
Rest Day

Wednesday 3/7/12
AM SESSION
ENDURANCE
3.5 Mile Run
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×13
Bench Press
1×5 1×5 1×5

Thursday 3/8/12
Rest Day

Friday 3/9/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Squat
1×3 1×3 1×3
Pullups
Lots of sets and reps

Saturday 3/10/12
Rest Day

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