Training 3/11-3/17

Sunday 3/11/12
AM SESSION
ENDURANCE
60:00 Run
NOON SESSION
ENDURANCE
26:00

Monday 3/12/12
Rest Day

Tuesday 3/13/12
AM SESSION
ENDURANCE
3.5 Miles
PM SESSION
STRENGTH
Squat
1×3 1×3 1×6
Chinups
1×5 1×5 1×5

Wednesday 3/14/12
Rest Day

Thursday 3/15/12
AM SESSION
ENDURANCE
3 Miles
2:00 Run
1:30 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×13
Press
1×4 1×4 1×8

Friday 3/16/12
Rest Day

Saturday 3/17/12
AM SESSION
ENDURANCE
10 Miles

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