Training Recap 3/18-3/24

Sunday 3/18/12
Rest Day

Monday 3/19/12
AM SESSION
ENDURANCE
:30.00 Run
PM SESSION
CONDITIONING
15:00
3 Squats (50% training max)
6 Pullups
9 Pushups
*this is not done balls to the wall crossfit style. Rounds aren’t counted and each rep is focused on form. Move through at own pace.

Tuesday 3/20/12
Rest Day

Wednesday 3/21/12
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×10
Bench Press
1×5 1×5 1×5

Thursday 3/22/12
Rest Day

Friday 3/23/12
AM SESSION
ENDURANCE
3 Miles
PM SESSION
STRENGTH
Squat
1×3 1×3 1×5
Chinups
1×5 1×5 1×8

Saturday 3/24/12
Rest Day

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