Training Recap 4/15-4/17

Sunday 4/15/12
Rest Day
*Sore through the hamstings and feet today. Glad it’s a rest day. Did go on a walk which helped loosen things up a bit. 

Monday 4/16/12
AM SESSION
ENDURANCE
3 Miles of
1:00 Run
1:00 Walk
Time-26:55
*This was a good workout even though I felt somewhat beat up during my warm-up. Loosened up good and was able to maintain a sub 6min/pm pace on the runs
PM SESSION
STRENGTH
Squat
70%x3 80%x3 90%x3
Chinups
80%x3 85%x3 90%x3
*Good session today, I have one more wave in this cycle of squats and then my training max will be reset. 

Tuesday 2/17/12
Rest Day
*Feel good today, ready to train tomorrow.