Training Recap 4/24-4/25

Tuesday 4/24/12
AM SESSION
ENDURANCE
3.5 Mile Run
*This was a surprise, I didn’t expect to run this in the time I did. I never felt in a grove and it just felt off and horrible the whole run.
PM SESSION
STRENGTH
Deadlift
75%x5 85%83 95%x1
Bench Press
70%x3 80%x3 90%x3

Wednesday 4/25/12
Rest Day

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