Training Recap 4/26-4/30

Thursday 4/26/12
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
CONDITIONING
15:00
3 Squats (50% training max)
6 Pullups
12 Pushups
*find a pace and stick with it, focus is always on form and quality reps, not quanity.

Friday 4/27/12

Rest Day

Saturday 4/28/12
PM SESSION
ENDURANCE
2 Hour Run

Sunday 4/29/12
Rest Day

Monday 4/30/12
AM SESSION
ENDURANCE
30 minute run
*Nice easy relaxing, run this morning. Enjoyed every minute of it.
PM SESSION
STRENGTH
Deadlift
65%x5 75%x5 85%x5
Press
70%x3 80%x3 90%x3
*Just a get in, hit my weight and rep kind of day today. Nothing fancy, just doing the work.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: