Training Recap 5/1-5/3

Tuesday 5/1/12
Rest Day

Wednesday 5/2/12
AM SESSION
ENDURANCE
3 miles
2:00 Run
:90 Walk
PM SESSION
STRENGTH
Squat
65%x5 75%x5 85%x7
Pullups
75%x5 80%x5 85%x5
*This was an all around great day training. My legs felt light and fast on the morning repeats and I hit all weight and reps (couple extra reps even on the squat) during the evening strength workout. A great day full of energy, which had me upbeat considering how tired I have been feeling lately.

Thursday 5/3/12
Rest Day

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