Training Recap 5/4-5/6

Friday 5/4/12
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
*This was a great run for me, I felt light, fast and was able to hold some high tempo paces
PM SESSION
STRENGTH
Deadlift
70%x3 80%x3 90%x3
Bench Press
70%x3 80%x3 90%x3

Saturday 5/5/12
Rest Day

Sunday 5/6/12
AM SESSION
ENDURANCE
2 Hour Run

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