Training Recap 5/14-5/16

Monday 5/14/12
AM SESSION
SPEED/ENDURANCE
For 27:00
1:00 Run
1:00 Walk
*Great session
PM SESSION
ENDURANCE
Squat
75%x5 85%x3 95%x3
Pullups
85%x5 90%x3 95%x1 BWx10

Tuesday 5/15/12
Rest Day

Wednesday 5/16/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
ENDURANCE
2.5 Mil Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: