Traing Recap 5/17-5/19

Thursday 5/17/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Squat
1×5 1×5 1×9
Bench
1×5 1×5 1×12

Friday 5/18/12
Rest Day

Saturday 5/19/12
Rest Day
*I’m pushing my long run back until tomorrow. I’ve been using a new training plan for my race in July, and with work and life I’ve just been under-recovering so I’m going back to an every other day training program similar to the one used for my marathon last fall, but with a few twists.

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