Training Recap 5/20-5/24

Sunday 5/20/12
PM SESSION
ENDURANCE
130 Minute Run
*Hot, humid and slow. I have to start running in the morning

Monday 5/21/12
Rest Day

Tuesday 5/22/12
AM SESSION
ENDURANCE
3.5 Mile Run
PM SESSION
ENURANANCE
2.7 Mile Run

Wednesday 5/23/12
Rest Day

Thursday 5/24/12
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×2 1×3 1×2 1×20
Press
1×5 1×5 1×8
Squat
1×10

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