Archive for June, 2012

Training Recap 6/13-6/20

Posted in Endurance, Life, Strength, Training on June 21, 2012 by gregbashore

“Normal types might scoff at the notion of hitting the gym with so much shit going on, but they aren’t seeing the big picture – or at least my big picture. I don’t punish myself with drop-sets and high-rep squats to build muscle. I do it to kill my demons.”-Dave Tate

Wednesday 6/13/12
AM SESSION
ENDURANCE
4.5 Miles
PM SESSION
ENDURANCE
4.5 Miles

Thursday 6/14/12
Rest Day

Friday 6/15/12
AM SESSION
ENDURANCE
3.25 Mile Run
PM SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
10 Squats

Saturday 6/16/12
Rest Day

Sunday 6/17/12
AM SESSION
ENDURANCE
12 Mile Run
PM SESSION
ENDURANCE
5 Mile Run

Monday 6/18/12
Rest Day

Tuesday 6/19/12
AM SESSION
ENDURANCE
3.2 Mile Run
PM SESSION
ENDURANCE
3.5 Mile Run

Wendsday 6/20/12
Rest Day

Training Recap 6/10-6/12

Posted in Endurance, Life, Strength, Training on June 12, 2012 by gregbashore

Sunday 6/10/12
AM SESSION
ENDURANCE
9 Mile Run
PM SESSION
ENDURANCE
7 Mile Run

Monday 6/11/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×3
Press
1×5 1×5 1×9
Weight Pullups (20# vest)
20 total reps. 

Tuesday 6/12/12
Rest Day

Training Recap 6/3-6/9

Posted in Endurance, Life, Strength, Training on June 12, 2012 by gregbashore

Sunday 6/3/12
AM SESSION
ENDURANCE
8 Mile Run
PM SESSION
ENDURANCE
7 Mile Run

Monday 6/4/12
Rest Day

Tuesday 6/5/12
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Squat
1×5 1×5 1×9
Bench
1×5 1×5 1×12
Pullups
1×13

Wednesday 6/6/12
Rest Day

Thursday 6/7/12
AM SESSION
ENDURANCE
4 Mile Run
PM SESSION
ENDURANCE
4 Mile Run

Friday 6/8/12
PM SESSION
CONDITIONING
20 Rounds 
3 Pullups
6 Pushups
9 Squats

Saturday 6/9/12
Rest Day

Training Recap 5/25-6/2

Posted in Endurance, Life, Strength, Training on June 4, 2012 by gregbashore

Friday 5/25/12
Rest Day

Saturday 5/26/12
AM SESSION
ENDURANCE
130 Minute Run
PM SESSION
ENDURANCE
2-3 Hour Hike with my Son on my Back

Sunday 5/27/12
More Hiking.

Monday 5/28/12
AM SESSION
ENDURANCE
3 Mile Trail Run
PM SESSION
CONDITIONING
16 Rounds
3 Pullups
30 second rest
6 Pushups
30 second rest
9 Squats
30 second rest

Tuesday 5/29/12
Rest Day

Wednesday 5/30/12
AM SESSION
ENDURANCE
3.5 Mile Run
PM SESSION
ENDURANCE
3.5 Mile Run

Thursday 5/31/12
Rest Day

Friday 6/1/12
AM SESSION
ENDURANCE
For 3 Miles
2:00 Run
1:30 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×1 1×2 1×2 1×20
Pullups
1×5 1×5 1×8

Saturday 6/2/12
Rest Day