Training Recap 5/25-6/2

Friday 5/25/12
Rest Day

Saturday 5/26/12
AM SESSION
ENDURANCE
130 Minute Run
PM SESSION
ENDURANCE
2-3 Hour Hike with my Son on my Back

Sunday 5/27/12
More Hiking.

Monday 5/28/12
AM SESSION
ENDURANCE
3 Mile Trail Run
PM SESSION
CONDITIONING
16 Rounds
3 Pullups
30 second rest
6 Pushups
30 second rest
9 Squats
30 second rest

Tuesday 5/29/12
Rest Day

Wednesday 5/30/12
AM SESSION
ENDURANCE
3.5 Mile Run
PM SESSION
ENDURANCE
3.5 Mile Run

Thursday 5/31/12
Rest Day

Friday 6/1/12
AM SESSION
ENDURANCE
For 3 Miles
2:00 Run
1:30 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×1 1×2 1×2 1×20
Pullups
1×5 1×5 1×8

Saturday 6/2/12
Rest Day

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