Training Recap 6/10-6/12

Sunday 6/10/12
AM SESSION
ENDURANCE
9 Mile Run
PM SESSION
ENDURANCE
7 Mile Run

Monday 6/11/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×3
Press
1×5 1×5 1×9
Weight Pullups (20# vest)
20 total reps. 

Tuesday 6/12/12
Rest Day

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