Training Recap 6/3-6/9

Sunday 6/3/12
AM SESSION
ENDURANCE
8 Mile Run
PM SESSION
ENDURANCE
7 Mile Run

Monday 6/4/12
Rest Day

Tuesday 6/5/12
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Squat
1×5 1×5 1×9
Bench
1×5 1×5 1×12
Pullups
1×13

Wednesday 6/6/12
Rest Day

Thursday 6/7/12
AM SESSION
ENDURANCE
4 Mile Run
PM SESSION
ENDURANCE
4 Mile Run

Friday 6/8/12
PM SESSION
CONDITIONING
20 Rounds 
3 Pullups
6 Pushups
9 Squats

Saturday 6/9/12
Rest Day

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