Training Recap 6/13-6/20

“Normal types might scoff at the notion of hitting the gym with so much shit going on, but they aren’t seeing the big picture – or at least my big picture. I don’t punish myself with drop-sets and high-rep squats to build muscle. I do it to kill my demons.”-Dave Tate

Wednesday 6/13/12
AM SESSION
ENDURANCE
4.5 Miles
PM SESSION
ENDURANCE
4.5 Miles

Thursday 6/14/12
Rest Day

Friday 6/15/12
AM SESSION
ENDURANCE
3.25 Mile Run
PM SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
10 Squats

Saturday 6/16/12
Rest Day

Sunday 6/17/12
AM SESSION
ENDURANCE
12 Mile Run
PM SESSION
ENDURANCE
5 Mile Run

Monday 6/18/12
Rest Day

Tuesday 6/19/12
AM SESSION
ENDURANCE
3.2 Mile Run
PM SESSION
ENDURANCE
3.5 Mile Run

Wendsday 6/20/12
Rest Day

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