Archive for July, 2012

Trainging Recap 7/21-7/28

Posted in Endurance, Life, Strength, Training on July 29, 2012 by gregbashore

Saturday 7/21/12
Rest Day

Sunday 7/22/12
AM SESSION
ENDURANCE
1 Hour Run
*taking it easy after the 50K and building back up to my normal weekend 10-13 mile run

Monday 7/23/12
PM SESSION
CONDITIONING
15 Minutes
3 Squats (50% training max)
6 Pullups
12 Pushups

Tuesday 7/24/12
AM SESSION
ENDURANCE
3 Mile Run

Wednesday 7/25/12
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×3 1×3 1×3 1×10
Press
1×5 1×5 1×5
*reset press next workout

Thursday 7/26/12
AM SESSION
ENDURANCE
5K Run

Friday 7/27/12
PM SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
9 Squats

Saturday 7/28/12
AM SESSION
ENDURANCE
70 Minute Trail Run
15 Minute Stair Climb
PM SESSION
PRACTICE
Hammer Throw
Shot Put

Training Recap 7/9-7/20

Posted in Endurance, Life, Race, Strength, Training on July 21, 2012 by gregbashore

Monday 7/9/12
AM SESSION
ENDURANCE
3 Miles of
2:00 Run
1:30 Walk
PM SESSION
Rest Session

Tuesday 7/10/12
AM SESSION
Rest Session
PM SESSION
CONDITION
20 Rounds
3 Pullups
6 Pushups
9 Squats

Wednesday 7/11/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
3 Mile Run

Thursday 7/12/12
Rest Day

Friday 7/13/12
Rest Day

Saturday 7/14/12
DANCES WITH DIRT 50K
7 Hours 13 Minutes.

Sunday 7/15/12
Rest Day

Monday 7/16/12
Rest Day

Tuesday 7/17/12
Rest Day

Wednesday 7/18/12
Rest Day

Thursday 7/19/12
AM SESSION
Rest Session
PM SESSION
STRENGTH
Squat
1×5 1×5 1×8
Press
1×5 1×5 1×6
Weight Pullups
20 Reps

Friday 7/20/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
4 Mile Trail Run

Training Recap 7/1-7/8

Posted in Endurance, Life, Strength, Training on July 10, 2012 by gregbashore

Sunday 7/1/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
2 Hour Trail Run

Monday 7/2/12
Rest Day

Tuesday 7/3/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
3.5 Mile Trail Run

Wednesday 7/4/12
AM SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
9 Squats
PM SESSION
Rest  Session

Thursday 7/5/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk

Friday 7/6/12
AM SESSION
Rest Session
PM SESSION
STRENGTH
Trap Deadlift
1×10
Press
1×5 1×5 1×6

Saturday 7/7/12
AM SESSION
ENDURANCE
2 Hour Trail Run
PM SESSION
Rest Session

Sunday 7/8/12
Rest Day