Training Recap 7/1-7/8

Sunday 7/1/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
2 Hour Trail Run

Monday 7/2/12
Rest Day

Tuesday 7/3/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
3.5 Mile Trail Run

Wednesday 7/4/12
AM SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
9 Squats
PM SESSION
Rest  Session

Thursday 7/5/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk

Friday 7/6/12
AM SESSION
Rest Session
PM SESSION
STRENGTH
Trap Deadlift
1×10
Press
1×5 1×5 1×6

Saturday 7/7/12
AM SESSION
ENDURANCE
2 Hour Trail Run
PM SESSION
Rest Session

Sunday 7/8/12
Rest Day

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