Training Recap 7/9-7/20

Monday 7/9/12
AM SESSION
ENDURANCE
3 Miles of
2:00 Run
1:30 Walk
PM SESSION
Rest Session

Tuesday 7/10/12
AM SESSION
Rest Session
PM SESSION
CONDITION
20 Rounds
3 Pullups
6 Pushups
9 Squats

Wednesday 7/11/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
3 Mile Run

Thursday 7/12/12
Rest Day

Friday 7/13/12
Rest Day

Saturday 7/14/12
DANCES WITH DIRT 50K
7 Hours 13 Minutes.

Sunday 7/15/12
Rest Day

Monday 7/16/12
Rest Day

Tuesday 7/17/12
Rest Day

Wednesday 7/18/12
Rest Day

Thursday 7/19/12
AM SESSION
Rest Session
PM SESSION
STRENGTH
Squat
1×5 1×5 1×8
Press
1×5 1×5 1×6
Weight Pullups
20 Reps

Friday 7/20/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
4 Mile Trail Run

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2 Responses to “Training Recap 7/9-7/20”

  1. Hey Greg – congrats again on the first 50k finish. You have plans to continue going down that route?

    • Th goal right now is to start gearing up for powerlifting this winter. As far as racing I’m going to drop down to the shorter distance (half Marathons, 25K’s, 30k’s, maybe some 20 milers while my son grows up. After my run today I met up with a college thrower I know and learned the hammer and shot, I’d like to also try a highland games sometime.

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