Archive for August, 2012

Training Recap Week 2 8/19-8/25

Posted in Endurance, Life, Strength, Training on August 28, 2012 by gregbashore

Sunday 8/19/12
MORNING SESSION
ENDURANCE
70 Minute Run

Monday 8/20/12
Rest Day

Tuesday 8/21/12
MORNING SESSION
ENDURANCE
3 Mile Run
EVENING SESSION
STRENGTH
Squat
1×5 1×5 1×12
Press
1×4 1×4 1×6
Pullups
30 total reps

Wednesday 8/22/12
Rest Day

Thursday 8/23/12
MORNING SESSION
ENDURANCE
3 Miles of
1:00 Run
1:00 Walk
AFTERNOON SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
10 Squats

Friday 8/24/12
Rest Day

Saturday 8/25/12
MORNING SESSION
ENDURANCE
80 Minute Run

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Training Recap Week 1 8/12-8/18

Posted in Endurance, Life, Strength, Training on August 20, 2012 by gregbashore

Sunday 8/12/12
Rest Day

Monday 8/13/12
MORNING SESSION
ENDURANCE
3 Mile Run
AFTERNOON SESSION
STRENGTH
Squat
1×5 1×5 1×9
Press
1×4 1×4 1×6
Pullups
Bunch of reps

Tuesday 8/14/12
Rest Day

Wednesday 8/15/12
MORNING SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
10 Squats
AFTERNOON SESSION
ENDURANCE
5k Trail Run

Thursday 8/16/12
Rest Day

Friday 8/17/12
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
EVENING SESSION
B.B.B.
Deadlift
5×10
Press
5×10

Saturday 8/18/12
Rest Day

Training Recap 7/29-8/11

Posted in Endurance, Life, Strength, Training on August 14, 2012 by gregbashore

Sunday 7/29/12
Rest Day

Monday 7/30/12
AM SESSION
ENDURANCE
5K Run
PM SESSION
STRENGTH
Squat
1×5 1×5 1×12 (rep PR)
Press
1×4 1×4 1×7

Tuesday 7/31/12
Rest Day

Wednesday 8/1/12
MORNING SESSION
ENDURANCE
30ish Minute Run

Thursday 8/2/12
MORNING SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
10 Squats

Friday 8/3/12
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk

Saturday 8/4/12
AFTERNOON SESSION
ENDURANCE
20 Minute Trail Run

Sunday 8/5/12
MORNING SESSION
ENDURANCE
60 Minute Trail Run

Monday 8/6/12
Rest Day

Tuesday 8/7/12
EVENING SESSION
STRENGTH
Trap Bar Deadlift
1×15
Press
1×4 1×4 1×6
Pullups
A bunch of reps

Wednesday 8/8/12
MORNING SESSION
ENDURANCE
6 Rounds
3:00 Run
2:00 Walk

Thursday 8/9/12
AFTERNOON SESSION
CONDITIONING
15:00
3 Squats (50%)
4 Pullups
6 Squats

Friday 8/10/12
EVENING SESSION
ENDURANCE
40 Minute Trail Run

Saturday 8/11/12
MORNING SESSION
ENDURANCE
70 Minute Run