Training Recap Week 2 8/19-8/25

Sunday 8/19/12
MORNING SESSION
ENDURANCE
70 Minute Run

Monday 8/20/12
Rest Day

Tuesday 8/21/12
MORNING SESSION
ENDURANCE
3 Mile Run
EVENING SESSION
STRENGTH
Squat
1×5 1×5 1×12
Press
1×4 1×4 1×6
Pullups
30 total reps

Wednesday 8/22/12
Rest Day

Thursday 8/23/12
MORNING SESSION
ENDURANCE
3 Miles of
1:00 Run
1:00 Walk
AFTERNOON SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
10 Squats

Friday 8/24/12
Rest Day

Saturday 8/25/12
MORNING SESSION
ENDURANCE
80 Minute Run

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