Training Recap Week 3 8/26-9/1

Sunday 8/26/12
Rest Day

Monday 8/27/12
MORNING SESSION
ENDURANCE
5:00 all out run/5:00 walk
4:00 all out run/4:00 walk
3:00 all out run/3:00 walk
2:00 all out run/2:00 walk
1:00 all out run/1:00 walk
EVENING SESSION
STRENGTH
Squat
1×5 1×5 1×10
Press
1×4 1×4 1×6

Tuesday 8/28/12
Rest Day

Wednesday 8/29/12
MORNING SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
10 Squats.
AFTERNOON SESSION
ENDURANCE
30 Minute Trail Run

Thursday 8/30/12
Rest Day

Friday 8/31/12
MORNING SESSION
ENDURANCE
3 Mile Run
NIGHT SESSION
STRENGTH
Trap Bar Deadlift
1×15
Press
1×4 1×4 1×4

Saturday 9/1/12
MORNING SESSION
ENDURANCE
80 Minute Run

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