Training Recap Week 3 Repeat 9/2-9/8

Sunday 9/2/12
Rest Day

Monday 9/3/12
MORNING SESSION
ENDURANCE
4 Mile Trail Run
EVENING SESSION
STRENGTH
Squat
1×5 1×5 1×8
Pullups
10×5

Tuesday 9/4/12
Rest Day

Wednesday 9/5/12
MORNING SESSION
ENDURANCE
3-4 Mile Run
AFTERNOON SESSION
HIGH REP STRENGTH
Deadlift
1×10 1×10 1×10 2×10
Press
1×10 4×10

Thursday 9/6/12
Rest Day

Friday 9/7/12
MORNING SESSION
ENDURANCE
3 Mile Run
EVENING SESSION
CONDITIONING
20 Rounds
3 Pullups
7 Pushups
10 Squats

Saturday 9/8/12
MORNING SESSION
ENDURANCE
80 Minute Run
NOON SESSION
RECOVERY
Bourbon, pizza, college football

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