Training Recap Repeat Week 3 9/9-9/15

Sunday 9/9/12
Rest Day

Monday 9/10/12
MORNING SESSION
ENDURANCE
3 Rounds
3:00 Run/1:00 Walk
3:00 Run/3:00 Walk
AFTERNOON/EVENING SESSION
HIGH REP STRENGTH
Squat
1×10 1×10 3×10
Pullups
9×6

Tuesday 9/11/12
Rest Day

Wednesday 9/12/12
MORNING SESSION
CONDITIONING
20 Rounds
3 Pullups
7 Pushups
10 Squats
AFTERNOON SESSION
ENDURANCE
4 Mile Trail Run with 375 stairs climbed

Thursday 9/13/12
Rest Day

Friday 9/14/12
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
EVENING SESSION
STRENGTH
Trapbar Deadlift
1×5 1×5 1×12
Press
1×3 1×3 1×6

Saturday 9/15/12
MORNING SESSION
ENDURANCE
80 Minute Run

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