Training Recap 9/16-9/22

Sunday 9/16/12
MORNING/AFTERNOON SESSION
ACTIVE RECOVERY
4 Hours of Trail Hiking

Monday 9/17/12
MORNING SESSION
ENDURANCE
3 Mile Run
EVENING SESSION
STRENGTH
Squat
1×5 1×5 1×8
Press
1×3 1×3 1×4

Tuesday 9/18/12
Rest Day

Wednesday 9/19/12
MORNING SESSION
CONDITIONING
20 Rounds
3 Pullups
7 Pushups
10 Squats
AFTERNOON SESSION
ENDURANCE
4 Mile Trail Run

Thursday 9/20/12
Rest Day

Friday 9/21/12
MORNING SESSION
ENDURANCE
5K Run
AFTERNOON SESSION
STRENGTH
Deadlift
1×6 1×15
Press
1×10 4×10

Saturday 9/22/12
MORNING SESSION
ENDURANCE
80 Minute Run

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