Archive for October, 2012

Training Recap 10/7-10/20

Posted in Uncategorized with tags , , , on October 24, 2012 by gregbashore

Sunday 10/7/12
Rest Day

Monday 10/8/12
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
EVENING SESSION
STRENGTH
Deadlift
1×6 1×12
Press
1×3 1×3 1×4

Tuesday 10/9/12
Rest Day

Wednesday 10/10/12
MORNING SESSION
ENDURANCE
3 Mile Run
AFTERNOON SESSION
CONDITIONING
20 Rounds
4 Pullups
7 Pushups
10 Squats

Thursday 10/11/12
Rest Day

Friday 10/12/12
MORNING SESSION
ENDURANCE
For 3 Miles
2:00 Run
1:30 Walk
NIGHT SESSION
STRENGTH
Squat
1×5 1×5 1×8
Press
1×10 4×10

Saturday 10/13/12
MORNING SESSION
ENDURANCE
80 Minute Run

Sunday 10/14/12
Rest Day

Monday 10/15/12
MORNING SESSION
ENDURANCE
3 Mile Run
AFTERNOON SESSION
STRENGTH
Squat
1×10 1×10 1×10 2×10
Pullups
9×6

Tuesday 10/16/12
Rest Day

Wednesday 10/17/12
MORNING SESSION
ENDURANCE
3 Mile Run
EVENING SESSION
CONDITIONING
20 Rounds
4 Pullups
7 Pushups
10 Squats

Thursday 10/18/12
Rest Day

Friday 10/19/12
MORNING SESSION
ENDURANCE
3.5 Mile Run
NIGHT SESSION
STRENGTH
TrapBar Deadlift
1×5 1×5 1×12
Press
1×3 1×3 1×4

Saturday 10/20/12
MORNING SESSION
ENDURANCE
80 Minute Run

Training Recap 9/23-10/6

Posted in Uncategorized on October 10, 2012 by gregbashore

Sunday 9/23/12
Rest Day

Monday 9/24/12
MORNING SESSION
ENDURANCE
3 Mile Run
EVENING SESSION
STRENGTH
Squat
1×10 1×10 3×10
Pullups
5×7

Tuesday 9/25/12
Rest Day

Wednesday 9/26/12
MORNING SESSION
ENDURANCE
3 Miles
1:00 Run
1:00 Walk
NIGHT SESSION
STRENGTH
Trapbar Deadlift
1×5 1×5 1×12
Press
1×3 1×3 1×6

Thursday 9/27/12
Rest Day

Friday 9/28/12
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
EVENING SESSION
CONDITIONING
20 Rounds
3 Pullups
7 Pushups
10 Squats

Saturday 9/29/12
MORNING SESSION
ENDURANCE
75 Minute Run

Sunday 9/30/12
Rest Day

Monday 10/1/12
MORNING SESSION
ENDURANCE
3.5 Mile Run
EVENING SESSION
STRENGTH
Squat
1×5 1×5 1×8
Press
1×10 4×10

Tuesday 10/2/12
Rest Day

Wednesday 10/3/12
MORNING SESSION
ENDURANCE
3.5 Mile Run
AFTERNOON SESSION
CONDITIONING
20 Rounds
4 Pullups
7 Pushups
10 Squats

Thursday 10/4/12
Rest Day

Friday 10/5/12
MORNING SESSION
ENDURANCE
3 Miles of
2:00 Run
1:30 Walk
EVENING SESSION
STRENGTH
Squat
1×10 1×10 3×10
Pullups
10×5

Saturday 10/6/12
MORNING SESSION
ENDURANCE
80 minute run