Training Recap 9/23-10/6

Sunday 9/23/12
Rest Day

Monday 9/24/12
MORNING SESSION
ENDURANCE
3 Mile Run
EVENING SESSION
STRENGTH
Squat
1×10 1×10 3×10
Pullups
5×7

Tuesday 9/25/12
Rest Day

Wednesday 9/26/12
MORNING SESSION
ENDURANCE
3 Miles
1:00 Run
1:00 Walk
NIGHT SESSION
STRENGTH
Trapbar Deadlift
1×5 1×5 1×12
Press
1×3 1×3 1×6

Thursday 9/27/12
Rest Day

Friday 9/28/12
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
EVENING SESSION
CONDITIONING
20 Rounds
3 Pullups
7 Pushups
10 Squats

Saturday 9/29/12
MORNING SESSION
ENDURANCE
75 Minute Run

Sunday 9/30/12
Rest Day

Monday 10/1/12
MORNING SESSION
ENDURANCE
3.5 Mile Run
EVENING SESSION
STRENGTH
Squat
1×5 1×5 1×8
Press
1×10 4×10

Tuesday 10/2/12
Rest Day

Wednesday 10/3/12
MORNING SESSION
ENDURANCE
3.5 Mile Run
AFTERNOON SESSION
CONDITIONING
20 Rounds
4 Pullups
7 Pushups
10 Squats

Thursday 10/4/12
Rest Day

Friday 10/5/12
MORNING SESSION
ENDURANCE
3 Miles of
2:00 Run
1:30 Walk
EVENING SESSION
STRENGTH
Squat
1×10 1×10 3×10
Pullups
10×5

Saturday 10/6/12
MORNING SESSION
ENDURANCE
80 minute run

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