Training Recap 10/21-11/3

Sunday 10/21/12
Rest Day

Monday 10/22/12
MORNING SESSION
ENDURANCE
5:00 Run/4:00 Walk
4:00 Run/3:00 Walk
3:00 Run/2:00 Walk
2:00 Run/1:00 Walk
1:00 Run/Jog until 3 miles
EVENING SESSION
STRENGTH
Squat
1×10 1×10 1×10 2×10
Press
1×10 4×10

Tuesday 10/23/12
Rest Day

Wednesday 10/24/12
MORNING SESSION
ENDURANCE
3 Mile Run
AFTERNOON SESSION
CONDITIONING
20 Rounds
4 Pullups
7 Pushups
10 Squats

Thursday 10/25/12
Rest Day

Friday 10/26/12
MORNING SESSION
ENDURANCE 
3 Miles
2:00 Run
1:30 Walk
PM SESSION
STRENGTH
Deadlift
1×10 1×10 1×10 1×10 1×10
Pullups
8×7

Saturday 10/27/12
MORNING SESSION
ENDURANCE
80 Minute Run

Sunday 10/28/12
Rest Day

Monday 10/29/12
MORNING SESSION
ENDURANCE
5:00 Run/4:00 Walk
4:00 Run/3:00 Walk
3:00 Run/2:00 Walk
2:00 Run/1:00 Walk
1:00 Run
AFTERNOON SESSION
STRENGTH
Squat
1×10 1×10 1×10 2×10
Press
1×3 1×3 1×3 1×3 1×3

Tuesday 10/30/12
Rest Day

Wednesday 10/31/12
MORNING SESSION
ENDURANCE 
5k Run
AFTERNOON SESSION
CONDITIONING
20 Rounds
4 Pullups
7 Pushups
10 Squats

Thursday 11/1/12
Rest Day

Friday 11/2/12
MORNING SESSION
ENDURANCE
3 Miles
2:00 Run
1:30 Walk
EVENING SESSION
STRENGTH
Trapbar Deadlift
1×5 1×5 1×11
Press
1×10 1×10

Saturday 11/3/12
MORNING SESSION
ENDURANCE
80 Minute Run

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