Training Recap 11/4-11/17

Sunday 11/4/12
MORNING SESSION
ENDURANCE
5 Mile Run

Monday 11/5/12
EVENING SESSION
STRENGTH
Squat
1×10 1×10 1×10 1×10 1×10
Pullups
7×8

Tuesday 11/6/12
MORNING SESSION
ENDURANCE
3.25 Mile Run

Wednesday 11/7/12
AFTERNOON SESSION
CONDITIONING
5 Rounds
10 Pullups
20 Pushups
30 Situps
40 Squats

Thursday 11/8/12
MORNING SESSION
ENDURANCE
5k Run

Friday 11/9/12
EVENING SESSION
STRENGTH
Trapbar Deadlift
1×5 1×3 1×13
Bench
1×10 1×10 1×10 1×10 1×10

Saturday 11/10/12
Sick Day

Sunday 11/11/12
Sick Day

Monday 11/12/11
MORNING SESSION
ENDURANCE
3 Mile Run
EVENING SESSION
STRENGTH
Squat
1×10 1×10 1×10 1×10 1×10
Press
1×5 1×5 1×10

Tuesday 11/13/12
Rest Day

Wednesday 11/14/12
MORNING SESSION
ENDURANCE
5K run
AFTERNOON SESSION
CONDITIONING
Every Minute For 30 Minutes
3 Pullups
6 Pushups
9 Squats

Thursday 11/15/12
Rest Day

Friday 11/16/12
MORNING SESSION
ENDURANCE
5K Run
EVENING SESSION
STRENGTH
Trapbar Deadlift
1×5 1×3 1×12
Pullups
BWx8. 20#x5. BWx8. 20#x4. BWx6. 20#x4

Saturday 11/17/12
MORNING SESSION
ENDURANCE
80 Minute Run

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