Training Recap 11/18-11/24

Sunday 11/18/12
Rest Day

Monday 11/19/12
MORNING SESSION
ENDURANCE
5K Run
EVENING SESSION
STRENGTH
Squat
1×10 1×10 1×10 1×10 1×10
Press
1×10 1×10 3×10

Tuesday 11/20/12
Rest Day

Wednesday 11/21/12
MORNING SESSION
ENDURANCE
5:00 Run/4:00 Walk
4:00 Run/3:00 Walk
3:00 Run/2:00 Walk
2:00 Run/1:00 Walk
1:00 Run
AFTERNOON SESSION
STRENGTH
Trapbar Deadlift
1×9 1×9 1×6 1×5 1×11
Bench Press
1×10 1×10 1×10 1×10 1×10

Thursday 11/22/12
MORNING SESSION
ENDURANCE
6 Mile Run
EVENING SESSION
ENDURANCE
5 Mile Run

Friday 11/23/12
Rest Day

Saturday 11/24/12
MORNING SESSION
ENDURANCE
80 Minute Run

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