Training Recap 12/23-12/29

Sunday 12/23/12
Rest Day

Monday 12/24/12
MORNING SESSION
ENDURANCE
4 Mile Run
AFTERNOON SESSION
STRENGTH CONDITIONING
20 Minutes
3 Pullups
6 Pushups
10 Squats
*every 3rd round do three 200lb deadlifts.

Tuesday 12/25/12
Rest Day
MERRY CHRISTMAS

Wednesday 12/26/12
MORNING SESSION
ENDURANCE
5k Run
EVENING SESSION
STRENGTH
Squat
1×9 1×9 1×9 1×9 1×7
Press
1×9 1×9 1×7 1×7 1×5
Pullups
3×8

Thursday 12/27/12
Rest Day

Friday 12/28/12
MORNING SESSION
ENDURANCE
5K Run
EVENING SESSION
STRENGTH
Deadlift
1×8 1×8 1×8 1×8 1×8
Bench
1×8 1×8 1×8 1×8 1×8
Pullups
1×8

Saturday 12/29/12
MORNING SESSION
ENDURANCE
80 Minute Run

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