25K Training Starts

Sunday 12/30/12
Rest Day

Monday 12/31/12
MORNING SESSION
ENDURANCE
3.5 Mile Run
AFTERNOON SESSION
STRENGTH
Squat
1×8 1×8 1×8 1×8 1×8
Press
1×8 1×8 1×7 1×7 1×8
Pullups
3×8

Tuesday 1/1/13
Rest Day

Wednesday 1/2/13
AFTERNOON SESSION
ENDURANCE
8 Miles of
7:00 Run (10K pace)
3:00 Walk

Thursday 1/3/13
Rest Day

Friday 1/4/13
MORNING SESSION
ENDURANCE
3 miles of
2:00 Run
1:00 Walk
EVENING SESSION
STRENGTH/CONDITIONING
21 Rounds
3 Pullups
7 Pushups
10 Squats
*pull 200lbs for a triple every 3rd round

Saturday 1/5/13
MORNING SESSION
ENDURANCE
10 Mile Run

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